Cellulite on legs and arms is a common condition among human beings. It has been noted to affect about 90% of women of all ages at some point in their life. The condition is sometimes compared to orange peel or cottage cheese looking skin. Cellulite can be described as the combination of fat and collagen fibers. It gives a physical appearance of ripples or dimples that appear under the skin. Though cellulite on legs is a common condition in women, a small percentage of men can as well get this condition.

Can you Get Rid of Cellulite?

can you get rid of cellulite

cellulite on legs picture

It is possible to get rid of soft cellulite and for hard cellulite; it may be a bit of challenge, according to www. Cellulite cream truth. Com. There is very many ways that can effectively eliminate soft cellulite and leave the skin as smooth as it should be. Hard cellulite is said to affect athletes and it is usually very hard to be removed as the name suggests.

In most cases, cellulite is usually located at the bottom of legs, even though it may occur just on any part of your entire body including the stomach and arms. The problem is that this fat and collagen are a bit different from the fat and collagen found on man’s body and even different from the fat found on different areas of a woman’s body.

What are the Signs and symptoms of cellulite?

Cellulite signs and symptoms are usually very easy to be recognized. The condition is usually associated with fat deposits under the skin in most cases on thighs and upper arms and even lower legs that may be seen as uneven, lumpy or dimpled appearance.

Cellulite is very common in women and it may occur in all most of the areas of the body such as the stomach, thighs, hips, and buttocks. Also, it can sometimes be seen on breasts, arms, back, and neck. It has been noted that the condition usually occur in areas that contains a lot of muscles.

In severe cases, the skin of the affected person may develop the following symptoms:

  • More sensitivity and bruise easily than normal
  • Redness and swelling of the skin
  • Itchiness and burning sensation
  • Lumpy or dimpled skin

All these are the indication that the condition is out of hand and should be addressed in the office of your health care provider. Cellulite can occur in both people with overweight and those who are thin as well. Although the names are almost related, cellulite is not associated with cellulitis in any way. Cellulitis is often a life-threatening infection of the skin or connective tissue

What causes cellulite?

what causes cellulite

cellulite on thighs picture

There are two types of cellulite that surround the legs and bottom.

  • Hard cellulite connects itself to the muscle tissues and it is often tougher to be removed. This type of resistant cellulite occasionally happens on the legs of athletes and it is less noticeable as compared to the other type of cellulite known as soft cellulite.
  • The soft cellulite is not usually attached to the muscle tissues and it may give a sagging look on the body due to that reason. This type of cellulite is much easier to be removed as compared to the hard cellulite.

Causes of cellulite may include the following:

  1. Physical skin tissue appearance

As compared to males, females have collagen fibers in their lower body that run vertically up and down. This network formation of collagen fibers is the major reason why females get cellulite more than men. As research has noted, about 90% of females have cellulite while only 10% of males may get them in their lives. The additional reason is that, male have superficial collagen that forms more mesh network.

  1. Poor excretion of the skin

Cellulite is usually a fat which is found below the surface of the skin. Since the layer of the said skin possesses bands of connective tissue which usually contains fat cells as well as cellular liquid which feed it, this will provide an extremely better environment concerning waste products.  If it happens that these waste products and toxins are blocked within the skin, the tissue will thicken up thereby becoming thick causing the formation of dimples and ripples which may be seen as cellulite. As time goes by, this layer of the skin may thicken up, which might worsen the appearance of the cellulite.

  1. Excess fat under skin

Although this should not be the main reason for cellulite formation, at some point, the condition could be as a result of excess fat under skin that finds it hard to get way out. However, extra fat on under the skin can be very effective when it comes insulating the skin effectively from cold, and providing cushioning to the muscles, nerves and internal organs of the body.

Cellulite is said in some cases caused by deposits of fats under the network tissues of collagen tissue. In contrast to what we have said about fat, cellulite may not offer any sort of extra padding or insulation. Moreover, it only forms in particular areas of the body as we have said above thereby not being effective on protecting the internal organs.

  1. Eating habits

Additionally, your lifestyle and eating habit may play a major part when it comes cellulite formation. As we found out, the majority of cellulite usually consists of fat and toxic substances that build up under the skin. Although cellulite can occur in almost any size and shape of people, eating too much of foods rich in fat and sugar may increase your chances of having them. Make sure you observe your diet so that you can reduce the rate at which you develop these dimples on legs.

  1. Genetic inheritance

Although there is no much research giving evidence to this, some cellulite has been noted to run in the families. It has been noted that particular group of people who share grandparents that used to have this condition are likely to get affected with the condition at some point in their lives.

  1. Poor hydration

Water is very essential when it comes to flushing out toxins and excess fats in the body. Increased intake of water will also facilitate perspiration which as well reduces toxins, fats and other waste from the body through skin. If your water intake is low, that could be one of the reasons why you have developed cellulite. Just start increasing your water intake to find out if it will change the situation.

  1. Not working out

Although some athletes may have hard cellulite, this is not usually visible. Therefore, working out is one of the major ways you can use to get rid of cellulite on legs. People who don’t work out have been found to be the mostly affected by cellulite. It is important at least to do some exercise three times in a week to reduce the level of fat and toxins disposed on the inner layer of the skin.

  1. Emotional stress, hormone supplements and smoking

On top of all the above reasons, emotional stress, hormone pills as well as smoking may have a hand on the formation of cellulite on the skin and they may make them look more evident. Even though cellulite may occur to be stubborn and challenging to get rid of them, there are a number of things that some people have done to successful eliminate them.

Some research has explained that cellulite may worsen with age, and therefore it is very important to lay groundwork as early as possible to prevent their appearance. It has been noted that regular exercise combined with weight training programs can firm your muscles and greatly reduce the overall appearance accompanied with cellulite.

How to Get Rid of Cellulite on Legs Fast

how to get rid of cellulite fast

how to get rid of cellulite on legs, before after

In most cases, people use exercise to get rid of cellulite. However, there are very many other ways that can help you get rid of this condition – both medically and naturally fast. Therefore, we will share both natural and medical ways to get rid of cellulite on legs.

Medical treatment

  1. Cryolipolysis

This is a noninvasive procedure that is used to freeze and kill fat cells. Once they have been killed, the body will naturally remove the cellulite. This is a treatment that is often used for body shaping, but fat removal can also improve the appearance of cellulite. It may take up to three treatments and 3 or 4 months for the results to be seen.

  1. Laser treatments

It is also known as radiofrequency systems, and they can be used to get rid of cellulite. This treatment usually involves the use of massage, liposuction, or light therapy. It can liquefy fat, cut connective tissue to loosen puckering, boost collagen growth and skin tightening, increase blood flow, and reduce fluid retention. In this case you may expect results to last for at least 6 months.

One of the popular FDA – approved laser treatment is known as cellulaze. Here, the doctor injects numbing solution in the affected area, then puts a laser under the skin. It shoots heat in three directions, to provide a 75% improvement in the cellulite for about a year.

  1. Massage

This option is based on the assumption that massaging the area will increase blood flow to the area thereby resulting in reduced fluid build-up. This may be seen by good looking hips and buttocks.

Endermologie is a specific type of mechanical massage whereby machine with low-pressure suction kneads your skin between two spinning rollers. Here, believe is that the deep massage will break up the connective tissue that results in dimples.

  1. Shockwave

In this case, a low energy version of the technology that treats kidney stones is used. It is a noninvasive treatment that is given at least twice in a week for a period of 6 or more weeks. It may give results for 2 to 6 months, there are still more research being carried out on how effective it can be when it comes to getting rid of cellulite on legs.

  1. Sub-cision

This is a minimal invasive procedure that may improve the situation of cellulite. The results have been shown to last for 2 years or more. In this case, the doctor marks the area, injects a numbing solution, and then inserts a tiny blade to cut the connective tissue that holds your fat on the dimples.

There is a hand-held device known as cellfina which has been approved to make the procedure more precise. It provides vacuum-assisted control of the depth and area treated. It may treat up to 20 to 30 persons having cellulite dimples during an average 1 hour session.

  1. Topical products

There are varieties of creams in the market that have been said to reduce cellulite. Most of these creams contain ingredients that are intended to promote fat break down such as aminophylline, theophylline and caffeine. Others usually contain vitamins, minerals and herbal extracts. In general, these products may offer little benefit alone, but they may add some value when combined with other treatments.

It has been explained that retinol cream may help with cellulite, but the results are not that much. Applying twice day the retinol cream for 6 months can thicken your skin and reduce the orange- peel look.

How to get rid of cellulite on Thighs and Bum

Here are some ways to get rid of cellulite naturally from your thighs, legs, and buttocks fast. If any of them doesn’t work for your case, you may discuss the matter with your doctor for other possible options.

  • Dry brushing – this is one of the straightforward approaches to dispose of cellulite on your thighs. The procedure enhances s blood flow and lymphatic seepage, and expels the development of poisonous toxins from the body.
  • Cayenne pepper – this is essentially a fat consuming food. It has been shown to warm up the body, increase blood flow and improve digestion. Therefore it can help dispense toxins from the body and reduce the presence of cellulite in the thighs, legs and bum.
  • Course espresso beans – it can be used as a scrub to expel dead skin cells and recover new sound cells. In addition it might also enable an increase in blood flow to the skin.

How to Get Rid of Cellulite in 2 Weeks

Cellulite as we said above are stores of fat separated into honeycomb shaped parts under the skin. This fat may be needed to supply the body with energy while you work out and to provide the body with cushion. When the fat in the stores is more than that which is used, cellulite may begin to form under your skin. You may use the following ways to get rid of those dimples in a period of 2 weeks:

Step 1

Carry out 20 to 30 minutes of cardiovascular exercise at least three days in a week so that you can burn fat as fuel and reduce the appearance of the cellulite. In case you want to see faster results, you may increase the exercise to a daily routine. Exercise at an intensity of around 70 to 80% of the maximum heart rate, according to the explanation from some sources.

Step 2

The cardiovascular exercise to be chosen should the one that has full-body rhythmic movements such as cycling, walking, and stair climbing, dancing, swimming or rowing. Involve a variety of exercises that will stimulate the fat stores to burn increased number of calories.

Step 3

You may as well use resistance tools to perform a total body workout at least days in a week. This will help to burn calories and tighten the muscles to get rid of cellulite on legs. While doing this you can perform three sets of eight to 12 repetitions of an exercise for each major muscle group which include the shoulders, chest, arms, back, legs, core and hips. You may have a rest of one day in between the workouts.

Step 4

You may reduce the intake of fat foods and take fruits, vegetables, lean meats, whole grains, low fat dairy, beans and eggs. Also, cut down the intake of sugary foods such as cookies and cakes. Additionally you may increase your hydration.

Consistently continue to carry out your cardio and strength routines so that you may burn a high number of calories within two week to get rid of cellulite on legs.

Exercises to Get Rid of Cellulite Fast

There are numerous exercises that may help to burn out fat that is disposed in your muscles, finding out the best move that will go well with your condition is very key. While doing this, you should make sure you work out on your quadriceps, abductors, adductors, hamstrings, and gluts. Use the following work outs to get rid of cellulite in different areas:

  • Around the clock lunges
  • Goblet squats
  • Single – leg Romanian deadlifts
  • burpees
  • Single –leg supine hip extension

More references

  1. Get rid of cellulite on legs: https://www.cellulitecreamtruth.com/treatments/get-rid-of-cellulite-on-legs/
  2. 6 moves that target stubborn cellulite: https://www.prevention.com/fitness/strength-training/6-moves-target-cellulite
  3. Can you beat cellulite: https://www.webmd.com/beauty/get-rid-of-cellulite#1
  4. How to lose cellulite in 2 weeks: https://www.livestrong.com/article/398874-how-to-lose-cellulite-in-2-weeks/
  5. Exercises to get rid of cellulite: https://www.washingtonian.com/2012/05/01/5-exercises-to-get-rid-of-cellulite/